Shakes and Weights

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Coach Zey

 The FBT Program is designed to Fully Transform your health journey by using a Customized Program, Personalized meal Recipes, Demonstration for exercises/ Body stretches, and weight logging to keep you on track. Plus, a Bonus in app library.

* Subscription Billed every 12 months *

Full Body Transformation

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