Making Online Training Truly Unique for you
Your body is unique, and so should be your workouts. I'm Coach Zey, and I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether at home, in the gym, or on the road, I'll be here to help guide you on your journey. Through difficult times, like helping with nutrition, programs, Correction with your form on your workouts and uplifting motivation to keep you going.
My Plans
Full Body Transformation
The FBT Program is designed to Fully Transform your health journey by using a Customized Program, Personalized meal Recipes, Demonstration for exercises/ Body stretches, and weight logging to keep you on track. Plus, a Bonus in app library. * Subscription Billed every 12 months *
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$249
Yearly
Full Body Transformation
The FBT Program is designed to Fully Transform your health journey by using a Customized Program, Personalized meal Recipes, Demonstration for exercises/ Body stretches, and weight logging to keep you on track. Plus a Bonus in app library. * Subscription billed every 3 months *
Personalised fitness plan with video demonstrations & instructions to perform
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$99
Quarterly
Full Body Transformation
The FBT Program is designed to Fully Transform your health journey by using a Customized Program, Personalized meal Recipes, Demonstration for exercises/ Body stretches, and weight logging to keep you on track. Plus a Bonus in app library. * One time payment with FREE additional Month*
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$39
for 2 MonthsCoach Zey
Health Coach
Industry accreted sportsman, retired professional athlete, and fitness expert with 10 plus year experience Isiah Sombright brings you Shakes and weights Fitness. Specializing in Balanced Diet Bodybuilding and health coaching. "My Goal when working with clients is to build them from the ground up. Instead of just handing you a meal plan, I teach you how to build your own. Creating workouts specifically for you and your needs, along with building up the mindset and confidence from within."
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
What equipment do I need to use?
It all depends on where you're working out. Most Gyms have everything you need, however if you're at home I recommend buying a weight set (Dumbbells, barbells, resistance bands, and yoga mats) to workout with.
Does your workouts come with videos?
Yes, I provide videos and demonstration videos for you to follow or refer to if you need assistance.
What should I eat?
There are a ton of different diets out there for people to follow and I always recommend a well-balanced diet which consists of: Vegetables, whole grains, fruits, and healthy proteins.